kädensijoja
Kädensijoja is a Finnish term that translates to "hand positions" or "hand placements." It is primarily used in the context of martial arts, combat sports, and sometimes in discussions about physical therapy or ergonomics. The term refers to the specific way hands are placed or held during a particular movement, technique, or stance.
In martial arts, kädensijoja is crucial for effectiveness and safety. Different hand positions can alter the
The concept also extends to grappling and joint locks, where precise hand placement is essential for controlling
Beyond combat sports, kädensijoja might be discussed in relation to physical rehabilitation exercises, where therapists guide