kynnystehon
Kynnystehon is a Finnish term that translates to "threshold power." It refers to the amount of power a cyclist can sustain for a specific, but short, duration, typically around one hour. This metric is a key indicator of a cyclist's aerobic capacity and their ability to perform at high intensities for extended periods. It is often used in training and performance analysis to assess a rider's fitness level and to set appropriate training zones.
Understanding kynnystehon is crucial for both amateur and professional cyclists. It helps in designing training programs
This concept is closely related to other physiological markers like Functional Threshold Power (FTP), which is