kuumaväsymystä

Kuumaväsymystä, known in English as heat exhaustion, is a common heat-related illness that can occur when the body is exposed to high temperatures for an extended period. It is a milder form of heatstroke and is characterized by symptoms such as heavy sweating, weakness, dizziness, headache, nausea, and a rapid pulse. The body's core temperature may be slightly elevated, but it generally remains below 104°F (40°C).

The primary cause of kuumaväsymystä is dehydration and the body's inability to cool itself effectively. When exposed to heat, the body attempts to regulate its temperature through sweating. However, if fluid loss through sweating is not adequately replenished, or if the environment is excessively humid, the body's cooling mechanism becomes compromised. Factors such as strenuous physical activity in hot weather, wearing heavy clothing, and pre-existing medical conditions can increase the risk of developing kuumaväsymystä.

Prompt recognition and treatment are crucial to prevent kuumaväsymystä from progressing to heatstroke, a more severe and life-threatening condition. Treatment typically involves moving the affected individual to a cooler environment, resting, and rehydrating with cool fluids. Loosening or removing excess clothing is also recommended. Symptoms usually improve within an hour of these interventions.

Prevention strategies focus on avoiding prolonged exposure to extreme heat, staying hydrated by drinking plenty of fluids, and wearing lightweight, light-colored clothing. During hot weather, it is advisable to limit strenuous activities, especially during the hottest parts of the day, and to seek shade whenever possible. Individuals who are at higher risk, such as the elderly, young children, and those with chronic illnesses, should take extra precautions.