kennslapunktur

Kennslapunktur, also known as acupuncture in English, is an ancient medical practice originating in China over 2,000 years ago. The technique involves inserting thin, solid needles into specific points on the body to influence the body’s natural healing processes. According to traditional Chinese medicine (TCM), these points, known as acupoints, are believed to lie along pathways called meridians, through which vital energy, or *qi* (pronounced "chee"), flows. When *qi* is disrupted, it is thought to lead to illness or pain, and acupuncture aims to restore balance and promote health.

In modern times, acupuncture has gained recognition as a complementary or alternative medicine practice. While TCM explains its effects through the concept of *qi* and meridians, scientific research suggests that acupuncture may stimulate nerve endings, trigger the release of endorphins (the body’s natural painkillers), and influence blood flow. Studies have shown potential benefits in managing chronic pain, nausea (particularly in cancer patients undergoing chemotherapy), and certain stress-related conditions. However, its effectiveness for other conditions remains debated, and more research is needed to fully understand its mechanisms and applications.

Kennslapunktur is performed by trained practitioners who assess the patient’s condition and select appropriate acupoints based on TCM principles or, in some cases, evidence-based approaches. Sessions typically involve inserting needles at specific depths and angles, often leaving them in place for 15–30 minutes. Some practitioners may also use techniques like moxibustion (heating needles with herbal smoke) or electrical stimulation. Side effects are generally mild, including soreness or bruising at the insertion sites, though serious complications are rare when performed by qualified professionals.

The practice of kennslapunktur has grown in popularity worldwide, with many healthcare systems integrating it into mainstream medicine as a supplementary treatment. It is regulated in many countries, requiring practitioners to undergo specialized training and certification. While not a replacement for conventional medicine, acupuncture is often used alongside other therapies to support overall well-being.