keharasvaprotsent

Keharasvaprotsent, or body fat percentage, is the proportion of a person’s body mass that is made up of fat. It reflects the amount of fat tissue relative to total body mass and is used alongside other measures to describe body composition. The body fat consists of essential fat, needed for normal physiological functions, and storage fat, accumulated in adipose tissue. Essential fat is typically around 2–5% of body mass in men and 10–13% in women; additional fat falls under storage fat.

In adults, healthy ranges vary by sex and age. Common reference ranges are roughly 6–24% for men and 16–30% for women. Athletes often have lower values, with men around 6–13% and women around 14–20%, while higher percentages may be seen in older age groups or less active individuals. It is important to consider that health is not determined by a single number, and fat distribution, particularly visceral fat, also influences risk factors.

Measurement methods include skinfold thickness with calipers, bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry (DEXA), hydrostatic or underwater weighing, and air displacement plethysmography (Bod Pod). Each method varies in accuracy, availability, and sensitivity to factors such as hydration and recent activity. DEXA provides detailed regional fat information, while skinfolds are more accessible but can have greater measurement error.

Keharasvaprotsent is commonly used in clinical, athletic, and fitness settings to monitor weight management, guide nutrition and training, and assess changes in body composition over time. It should be interpreted in context with overall health indicators and personal goals.