kaalustamine
Kaalustamine is a Lithuanian term that broadly refers to the act of weighing oneself, often with the intention of tracking or managing body weight. It encompasses the use of a weighing scale to determine a person's mass, typically measured in kilograms or pounds. This practice is commonly associated with health and fitness goals, as individuals may weigh themselves regularly to monitor progress in weight loss, weight gain, or maintaining a specific weight.
The process of kaalustamine usually involves stepping onto a calibrated scale, which then displays the measured
Beyond personal weight management, kaalustamine can also be a component of medical check-ups, where a healthcare