hölkkä
Hölkkä is a light form of running and a common aerobic activity in Finland. The term describes a comfortable, sustainable jog performed at a pace slower than competitive running. The pace is highly individual but generally allows conversation and requires only moderate effort.
Technique and setting: Focus on relaxed shoulders, an upright posture with a slight forward lean, and relaxed
Benefits and suitability: Hölkkä improves cardiovascular endurance, metabolic health, and mood, and is accessible to beginners
Training guidelines: Start with a warm-up and end with a cool-down. Use walk breaks if needed and
Social and cultural notes: In Finland, hölkkä is a common entry point into fitness routines, used in