hingamisterapeias
Hingamisterapeias is an umbrella term used to describe an integrative approach to mental and physical well-being that combines body-centered techniques with psychological processing. The term appears mainly in alternative health contexts and is not widely recognized in mainstream medical literature. Proponents describe hingamisterapeias as emphasizing body awareness, breath regulation, and meaning-making through guided reflection, with the aim of reducing distress and improving daily functioning.
Practices commonly involve a facilitator guiding participants through gentle movements, somatic exercises, breathing techniques, and structured
Evidence for hingamisterapeias is limited. Most available sources are case reports, theoretical discussions, or small observational