freerunning

Freerunning is a movement discipline that emphasizes self-expression and aesthetics in navigating environments with obstacles. Practitioners use running, jumping, vaulting, climbing, and acrobatic moves to create fluid sequences that showcase style and creativity. Unlike parkour, which centers on efficient traversal from point A to point B, freerunning tends to foreground expression, flair, and personal signature moves.

The practice grew out of the broader parkour movement, which originated in France in the late 20th century. In the early 2000s, some athletes began distinguishing freerunning as a form that prioritizes performance and showmanship—often blending movements with choreography, flips, and stylized routes—while continuing to train in similar physical disciplines.

Common techniques include vaults, wall runs, tic tacs, cat leaps, climbs, handstands, spins, and flips. Freerunners craft sequences that mix terrain and acrobatics, frequently performing on urban landscapes, gymnastic mats, or stage settings. Progressive training emphasizes strength, flexibility, balance, and aerial control, with attention to safety and risk management.

Training is typically done in parks, urban spaces under supervision, or dedicated facilities. Equipment such as supportive footwear and crash mats may be used; practitioners practice in group or solo contexts. Safety concerns include legal restrictions, potential injuries, and the need for proper progression.

Freerunning has a vibrant online and competitive culture, with videos, tutorials, and informal gatherings. It remains distinct from but closely related to parkour, and various regional associations and events support communities even though there is no single global governing body.