fatsprotein

Fatsprotein is a nonstandard term used to describe a dietary concept or product category that emphasizes fats and proteins while reducing carbohydrate intake. It is not an established scientific term, but it may appear in nutrition discussions, marketing materials, or recipe labeling to signal a plan that prioritizes fat- and protein-rich foods over carbohydrates.

Rationale and composition: Diets described as fatsprotein focus energy primarily from fats and proteins. Protein supports satiety and helps preserve lean body mass during energy restriction, while fats provide dense energy and essential fatty acids. Carbohydrates are restricted to varying degrees, which in some cases may promote ketosis or simply reduce total carbohydrate load. The approach often encourages nutrient-dense fat sources (such as fish, eggs, olive oil, nuts) and quality protein (meat, dairy, legumes where appropriate), along with non-starchy vegetables for fiber and micronutrients.

Applications and considerations: This concept is commonly associated with low-carbohydrate or ketogenic-style plans and may be used for weight management or athletic performance. It is not suitable for everyone, and long-term effects depend on food quality, overall micronutrient intake, hydration, and individual health conditions. Potential concerns include high saturated fat intake, insufficient fiber if vegetables are limited, and kidney or metabolic risks in individuals with certain conditions. Professional guidance is recommended to tailor macronutrient targets, ensure balanced micronutrient intake, and monitor health markers.

See also: ketogenic diet, low-carbohydrate diet, protein-sparing.