eneselõikuvad

Eneselõikuvad, also known as self-harm or self-injury, is the act of deliberately causing physical harm to oneself. This behavior is often a coping mechanism for intense emotional pain, distress, or overwhelming feelings. It is not typically a suicide attempt, although the risk of suicide is increased in individuals who self-harm.

The reasons behind self-harm are complex and varied. Individuals may engage in it to relieve tension, express feelings they cannot put into words, punish themselves, or feel a sense of control when other aspects of their lives feel out of control. The physical pain can sometimes serve as a distraction from emotional suffering or as a way to feel something, even if it is negative.

Common methods of self-harm include cutting, burning, scratching, hitting, and poisoning. These acts are usually performed in private due to shame or secrecy surrounding the behavior. The physical wounds can range from minor scratches to severe injuries requiring medical attention.

Self-harm is a sign of underlying psychological distress and is often associated with mental health conditions such as depression, anxiety disorders, borderline personality disorder, and eating disorders. It is crucial for individuals engaging in self-harm to seek professional help. Therapy, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), can be effective in teaching healthier coping strategies and addressing the root causes of the emotional pain. Support from friends, family, and mental health professionals is vital for recovery.