bellycutting

Bellycutting is a term used to describe self-inflicted lacerations to the abdominal area, typically as a form of non-suicidal self-injury (NSSI). It is discussed in medical and mental health contexts as a behavior that arises from emotional distress, difficulties with emotion regulation, or trauma, rather than as a method of suicide. The term appears in clinical discussions and some online communities, but it is not a formally defined medical diagnosis.

People who engage in bellycutting may be dealing with depression, anxiety, trauma, dissociation, or personality-related conditions, and may use the act to cope with overwhelming feelings, create a sense of control, or temporarily relieve numbness. Risk factors can include a history of abuse, neglect, or other adverse experiences, social isolation, and limited access to healthy coping strategies.

Health consequences are serious and can be life-threatening. Abdominal wounds can cause heavy bleeding, infection, and damage to internal organs. Even seemingly small injuries can lead to complications and scarring. Recurrent self-injury increases the risk of infection and long-term physical and emotional consequences, and it often signals underlying distress that needs professional attention.

Treatment and support focus on safety and addressing underlying issues. This includes immediate medical care for injuries, wound care, and management of infection risk, followed by mental health treatment such as therapy (for example, dialectical behavior therapy or cognitive-behavioral therapy) and the development of healthier coping skills. Safety planning and support from trusted individuals are important components of care.

If you or someone you know is in danger or experiencing a crisis, seek emergency help immediately. In the United States, call or text 988 for the Suicide & Crisis Lifeline; in the United Kingdom and Ireland, contact Samaritans at 116 123; or use local emergency services. Professional support is available, and help is obtainable.