antisitting

Antisitting is a term used to describe a range of practices and philosophies that advocate against prolonged or habitual sitting. Proponents of antisitting often highlight the potential negative health consequences associated with sedentary lifestyles, which are commonly characterized by extended periods of sitting. These concerns include increased risks of obesity, cardiovascular disease, type 2 diabetes, and musculoskeletal issues.

The core idea behind antisitting is to encourage more movement throughout the day, even for individuals with desk jobs or other occupations that require sitting for significant durations. This can involve simple adjustments such as standing up and walking around at regular intervals, using a standing desk, or incorporating short bursts of physical activity into the workday. Some antisitting approaches also suggest alternative postures or furniture that promote more dynamic engagement of the body while seated, moving away from traditional chair designs.

The movement is not necessarily about eliminating sitting entirely, but rather about reducing its dominance in daily life and promoting a more active and varied physical posture. It draws upon research into ergonomics, exercise science, and the study of human movement to promote well-being. While the term itself is relatively new, the underlying principles of avoiding excessive stillness and encouraging regular physical activity have long been recognized as important for health. Antisitting can be seen as a modern response to the challenges of contemporary lifestyles that often lead to prolonged periods of inactivity.