Väggsittande

Väggsittande, a Swedish term, translates to "wall-sitting" in English. It refers to a physical exercise where an individual lowers their body into a seated position while keeping their back pressed against a wall. The knees are bent at a 90-degree angle, and the thighs are parallel to the floor, mimicking the posture of sitting in a chair. This static isometric exercise primarily targets the quadriceps muscles in the front of the thighs.

The exercise is commonly used in strength training and rehabilitation programs due to its effectiveness in building endurance and strength in the legs without the need for equipment. It can be modified by adjusting the duration of the hold or the angle of the knee bend to increase or decrease the difficulty. Väggsittande is often incorporated into warm-up routines or used as a test of muscular endurance. It requires no special equipment and can be performed in various settings, making it a versatile exercise. However, individuals with knee or back issues should consult a healthcare professional before attempting this exercise. Proper form is crucial to prevent injury and maximize benefits.