Viszeralfett

Visceral fat, also known as abdominal or belly fat, is one of the three types of fat in the human body. It is stored in the abdominal cavity and surrounds vital organs like the stomach, intestines, liver, and pancreas. This type of fat is metabolically active and plays a role in energy storage and hormone regulation.

Unlike subcutaneous fat, which lies just beneath the skin and is visible, visceral fat is deeper within the abdomen. A high percentage of visceral fat is linked to an increased risk of various health problems. These include cardiovascular disease, type 2 diabetes, insulin resistance, certain types of cancer, and sleep apnea. The accumulation of visceral fat is often associated with lifestyle factors such as a poor diet, lack of physical activity, and chronic stress.

Measuring visceral fat can be done through various methods, including waist circumference measurements, Body Mass Index (BMI) combined with waist circumference, or more advanced techniques like CT scans or MRI. A higher waist circumference, regardless of BMI, is often an indicator of excessive visceral fat.

Reducing visceral fat typically involves a combination of lifestyle changes. This includes adopting a balanced diet, rich in fruits, vegetables, and whole grains, while limiting processed foods, sugary drinks, and saturated fats. Regular physical activity, including aerobic exercise and strength training, is also crucial. Managing stress and ensuring adequate sleep can also contribute to visceral fat reduction.