Uupumus

Uupumus is an Estonian term referring to fatigue or exhaustion, a subjective sense of reduced energy and ability to perform daily activities. It is a non-specific symptom that can arise after modest exertion but may also be chronic.

Causes include normal-life factors such as insufficient sleep, stress, and physical exertion, as well as medical conditions such as anemia, thyroid disease, diabetes, infections, liver or kidney problems, and mental health disorders. A particular condition known as chronic fatigue syndrome (krooniline väsimus) is defined by profound fatigue lasting at least six months accompanied by other symptoms.

Common symptoms include persistent tiredness, reduced energy, diminished motivation, concentration difficulties, headaches, muscle or joint pain, sleep problems, and sometimes dizziness or orthostatic intolerance.

Diagnosis is usually based on medical history and examination. There is no single test for uupumus. Doctors often order blood tests (complete blood count, ferritin or iron, thyroid-stimulating hormone, glucose, vitamin B12, liver and kidney function) to rule out underlying conditions, and may assess sleep quality, mood, and overall functioning.

Treatment targets the underlying cause and may include sleep hygiene, regular but moderate physical activity, balanced nutrition, hydration, stress management, and treatment of associated conditions. For chronic fatigue syndrome, management emphasizes pacing, symptom relief, and supportive therapies; prescriptions are tailored to individual needs.

Prognosis varies; transient fatigue usually resolves with rest, while chronic fatigue and related conditions can persist for months to years. Uupumus is a common symptom across age groups and conditions and is typically managed with a combination of medical and lifestyle approaches.