Therapycan
Therapycan is a term used to describe a modular, consumer-oriented therapeutic toolkit designed to support brief psychological interventions outside traditional therapy sessions. The core concept is a can-shaped kit containing a deck of cue cards, a small tactile device, and access to a companion app that guides users through structured exercises. The toolkit is intended to be used in everyday contexts as a complement to professional treatment or for self-directed mood management.
A typical therapycan package includes a durable container, a set of prompts for cognitive-behavioral exercises, a
Therapycan draws on established techniques such as psychoeducation, diaphragmatic breathing, mindfulness, behavioral activation, and cognitive restructuring.
Indications include mild to moderate anxiety or stress, sleep difficulties, adjustment issues, or as a practical
Evidence for therapycan is limited. Some small studies and user reports suggest increased engagement and short-term
Safety considerations focus on content accuracy, data privacy, and appropriate escalation if symptoms worsen. Regulation varies
See also: cognitive behavioral therapy, mindfulness, self-help tools, digital health interventions.