Tendinum

Tendinum refers to the medical condition known as tendinitis, which is the inflammation of a tendon, a thick fibrous cord that attaches muscle to bone. This condition often arises from repetitive motions, overuse, or sudden trauma to a tendon, leading to irritation and swelling. Tendinitis is commonly associated with activities that involve repetitive strain, such as sports, manual labor, or certain occupations like typing or painting.

Symptoms typically include localized pain, tenderness, swelling, and stiffness near the affected tendon. The discomfort may worsen with movement and can persist even at rest in severe cases. Common areas affected include the shoulder (rotator cuff tendinitis), elbow (tennis elbow or golfer’s elbow), wrist (de Quervain’s tendinitis), knee (jumper’s knee), and Achilles tendon in the ankle. Over time, untreated tendinitis can lead to chronic inflammation, weakening of the tendon, and an increased risk of rupture.

Diagnosis usually involves a physical examination, where a healthcare professional assesses range of motion, tenderness, and swelling. Imaging tests such as X-rays, ultrasounds, or MRIs may be used to confirm the diagnosis and rule out other conditions like tendon tears or arthritis. Treatment focuses on reducing inflammation, relieving pain, and restoring function. Initial approaches include rest, ice application, nonsteroidal anti-inflammatory drugs (NSAIDs), and physical therapy to improve flexibility and strength.

In more persistent cases, corticosteroid injections may be prescribed to reduce inflammation, though they are used cautiously due to potential tendon weakening. For severe or chronic tendinitis, surgical intervention may be necessary to repair damaged tendons. Prevention strategies emphasize gradual warm-up and cool-down routines, avoiding repetitive strain, and maintaining proper technique during physical activities. Strengthening exercises and ergonomic adjustments can also help reduce the risk of developing tendinitis.