Súlyokkal

Súlyokkal is the instrumental plural form of the Hungarian noun súly, meaning weights or loads. It denotes the means or instrument used to perform an action and is commonly used in fitness, sports, and physical training.

In Hungarian grammar, the instrumental case marks the means by which an action is carried out. For plural nouns like súlyok, the appropriate suffix is -kkal, yielding súlyokkal. Example: "Súlyokkal edzek" (I train with weights). Another example: "A gyakorlatokat súlyokkal végzik" (They perform the exercises with weights). The phrase can also appear in noun phrases such as "súlyokkal végzett edzés" (training done with weights).

In fitness and sport contexts, súlyokkal signals resistance training that uses external loads rather than body weight. Weights can be integrated into routines for strength, hypertrophy, or rehabilitation, using aids such as dumbbells, barbells, or weight plates.

Etymology: súlyokkal is formed from súly (weight) plus the instrumental suffix -kkal, reflecting Hungarian vowel harmony.

See also: súly, súlyzó, edzés, ellenállás edzés.