Stretchings
Stretchings are a group of exercises aimed at increasing flexibility and joint range of motion by lengthening muscles, tendons, and connective tissue. They encompass several methods, including static, dynamic, ballistic, and proprioceptive neuromuscular facilitation (PNF) techniques. Stretching is used in athletic training, rehabilitation, and general fitness to improve movement quality and posture.
Static stretching involves holding a lengthened position for a period, typically 15 to 60 seconds. Dynamic
Evidence on benefits varies. Regular stretching can increase joint range of motion and may improve performance
Guidelines emphasize warm-up before intense activity, gentle progression, and avoiding pain. Typical recommendations are 2 to
Special considerations include older adults, who may benefit from regular stretching to preserve mobility, and rehabilitation