Självklockning
Självklockning is a Swedish term that refers to the practice of self-awareness and the ability to recognize and understand one's own thoughts, emotions, and behaviors. The concept is rooted in the broader idea of self-reflection, where individuals actively examine their actions, motivations, and internal states to gain insight into their character and decision-making processes. This practice is often linked to personal growth, emotional intelligence, and improved interpersonal relationships.
The term itself combines "själv" (self) and "klockning," which is derived from the verb "att klocka," meaning
This practice is commonly discussed in Swedish psychology, coaching, and self-help literature, where it is seen
While not a formally recognized psychological term, självklockning aligns with broader therapeutic approaches like cognitive-behavioral therapy