Selkäuinti

Selkäuinti is the Finnish term for backstroke, one of the four competitive swimming strokes. It is swum on the back, with the body in a supine position. The arms move in an alternating windmill-like motion, while the legs perform a flutter kick. The head remains relatively still, looking upwards.

Unlike other strokes, the swimmer's face is out of the water, which can be advantageous for breathing. However, it also presents a challenge as the swimmer cannot see where they are going. Swimmers typically rely on a wall or a rope suspended above the lane to gauge their proximity to the pool's edge.

In competitive swimming, the backstroke is typically the second stroke in the individual medley. The start of a backstroke race is unique, with swimmers beginning in the water, holding onto the wall or starting grips. They push off from the wall while submerged and then surface to begin their stroke. The turns in backstroke are also distinct, requiring the swimmer to rotate their body onto their front to touch the wall before initiating the push-off and returning to the backstroke position.

Selkäuinti is often considered a good stroke for developing core strength and improving posture. It is also a stroke that many people find relaxing due to the ease of breathing. While it may seem simpler than freestyle or butterfly, mastering the timing and coordination of the arms, legs, and body position requires practice and technique.