Pidurdusharjutust

Pidurdusharjutust, also known as "pidurdusharjutused" in Estonian, refers to a type of physical exercise or workout that involves a combination of light to moderate-intensity activities. The term is often used in the context of rehabilitation, recovery, or maintenance of physical fitness, particularly for individuals who have recently undergone surgery, injury, or are recovering from illness. These exercises are designed to be gentle on the body, promoting healing and preventing complications such as deconditioning or muscle atrophy.

Pidurdusharjutust typically includes a variety of low-impact activities such as walking, swimming, cycling, or using resistance bands. The exercises are usually performed at a slow pace and with controlled movements to minimize stress on the joints and muscles. The duration and intensity of these exercises can vary depending on the individual's condition and the recommendations of their healthcare provider.

The primary goals of pidurdusharjutust are to improve cardiovascular health, enhance muscle strength and flexibility, and promote overall well-being. By engaging in these exercises, individuals can gradually return to their normal activities while supporting their body's recovery process. It is important to consult with a healthcare professional before starting any new exercise program, especially for those recovering from injury or illness.