Mesoendomorph

Mesoendomorph, also referred to as meso-endomorph, is a term used in somatotype theory to describe a body type that combines features of both the mesomorph and endomorph categories. In this framework, a person is considered to possess a muscular, broad-shouldered frame typical of a mesomorph, along with a greater propensity to gain fat and a rounded physique characteristic of an endomorph. It is not a medical diagnosis but a descriptive label used in fitness and physique discussions.

Typical characteristics include a medium to large bone structure, broad shoulders, and a generally sturdy torso, with visible muscular development. However, this type also tends to carry a higher percentage of body fat compared with a pure mesomorph, and may store fat around the trunk and hips. People labeled as mesoendomorphs often gain both muscle and fat relatively easily and may fluctuate in weight.

Training and nutrition for mesoendomorphs usually emphasize sustained resistance training to develop and preserve lean mass, paired with a moderate, balanced diet to control fat gain. Protein intake is commonly prioritized, while overall calories are tailored to goals. Cardio can support fat management, but extreme restriction is generally discouraged to protect muscle.

Critics note that somatotype classifications are simplistic and not predictive of health or athletic potential. Many individuals display mixed traits and may not fit neatly into a single category. Modern approaches favor individualized assessments of body composition, metabolism, and response to exercise rather than rigid typology.