Loodusharjutused

Loodusharjutused, meaning "nature exercises" in Estonian, refers to a variety of physical activities and exercises performed outdoors, often in natural environments like forests, parks, or fields. The core principle behind loodusharjutused is to integrate physical fitness with the benefits of being in nature. This can range from simple walking or jogging in a park to more structured activities such as outdoor yoga, tai chi, or strength training using natural elements like logs or rocks.

The practice is popular in Estonia and other Nordic countries, where access to natural landscapes is readily available. Loodusharjutused emphasize a holistic approach to well-being, aiming to improve not only physical health but also mental and emotional states through exposure to fresh air, sunlight, and the calming effects of nature. Participants often find that exercising in nature is more engaging and less monotonous than indoor workouts.

Common activities include hiking, trail running, bodyweight exercises performed outdoors, and even activities like foraging or nature observation integrated into a physical routine. The emphasis is on using the natural environment as a gym, fostering a connection with the surroundings while engaging in physical exertion. The accessibility and low cost of many loodusharjutused make them an inclusive form of exercise for people of all ages and fitness levels.