Laktidi

Laktidi, also known as lactose intolerance, is a condition in which the body is unable to digest lactose, a sugar found in milk and milk products. This condition is most commonly found in adults, although it can also occur in infants and children. The inability to digest lactose is due to a deficiency in the enzyme lactase, which breaks down lactose into simpler sugars that can be absorbed by the body.

Symptoms of lactose intolerance typically include abdominal pain, bloating, gas, diarrhea, and nausea, often occurring within 30 minutes to 2 hours after consuming dairy products. These symptoms are usually mild and may be mistaken for other digestive issues. However, in some cases, lactose intolerance can lead to more severe symptoms, such as dehydration, electrolyte imbalances, and in rare cases, severe abdominal pain that may require medical attention.

Lactose intolerance is relatively common, affecting up to 65% of adults in some parts of the world, particularly in regions where dairy products are a significant part of the diet. It is often associated with certain genetic factors, but lifestyle factors, such as a diet low in dairy products, can also contribute to the development of lactose intolerance.

Management of lactose intolerance typically involves avoiding or reducing dairy consumption and opting for lactose-free or low-lactose alternatives. In some cases, lactase supplements or enzyme preparations may be recommended to help break down lactose in the gut. For those with severe symptoms, medical intervention may be necessary to manage dehydration and electrolyte imbalances.

Lactose intolerance is generally considered a benign condition, but it can have a significant impact on quality of life, particularly for those who rely on dairy products for nutrition. Awareness and education about lactose intolerance can help individuals manage their condition more effectively and improve their overall well-being.