Kuntokartoituksen
Kuntokartoitus is a Finnish term that translates to "fitness assessment" or "condition survey." It refers to a systematic evaluation of an individual's physical condition and capabilities. This process typically involves a series of tests designed to measure various aspects of fitness, such as cardiovascular endurance, muscular strength, flexibility, and body composition. The specific tests conducted can vary depending on the purpose of the assessment, the individual's age and goals, and the available resources.
The primary objective of a kuntokartoitus is to provide a baseline understanding of a person's current fitness
Kuntokartoitukset are commonly performed in various settings, including sports clubs, gyms, occupational health services, and rehabilitation