Kuntoarvio
Kuntoarvio is a Finnish term for a physical fitness assessment used to evaluate an individual’s health-related fitness and functional capacity. It is typically employed to plan, monitor and evaluate exercise programs, rehabilitation efforts or preventive health measures. The assessment is conducted by healthcare professionals such as physicians, physiotherapists or occupational health nurses, or by qualified fitness professionals, and can be requested by the person themselves or prescribed as part of treatment or rehabilitation.
A typical kuntoarvio combines review of medical history and risk factors with measurements of lifestyle and
Results from the assessment are used to create a personalized exercise prescription and to monitor progress