Kroppsdrevet
Kroppsdrevet, also known as "body-driven" or "body-positive" fitness, is a holistic approach to physical activity that emphasizes personal connection, self-acceptance, and enjoyment of movement rather than rigid adherence to aesthetic or performance-based goals. Originating from broader body-positive and intuitive exercise movements, kroppsdrevet encourages individuals to engage in physical activity in ways that align with their unique needs, abilities, and preferences.
At its core, kroppsdrevet prioritizes the relationship between mind and body, advocating for movement that feels
This approach is particularly valuable in promoting mental well-being, as it reduces the stigma associated with
While kroppsdrevet does not prescribe specific workouts or goals, it can be integrated into various fitness