Kohoamisliikkeet

Kohoamisliikkeet, a Finnish term translating to "rising movements" or "lifting actions," refers to exercises designed to strengthen and improve the mobility of the shoulder girdle and upper back. These movements are often incorporated into rehabilitation programs, physical therapy, and athletic training to address issues related to posture, shoulder impingement, and thoracic spine stiffness.

The primary goal of kohoamisliikkeet is to engage and activate the muscles that retract the shoulder blades, elevate the arms, and extend the upper back. This can help counteract the common forward-slumped posture that results from prolonged sitting and desk work. By strengthening these often-underutilized muscles, individuals can improve their overall posture, reduce the risk of shoulder and neck pain, and enhance their ability to perform everyday activities and sports with greater ease and efficiency.

Common kohoamisliikkeet include exercises such as wall angels, scapular retractions, and various forms of arm raises. Proper form is crucial to ensure the targeted muscles are effectively worked and to prevent compensatory movements that could lead to injury. A physical therapist or qualified trainer can guide individuals in performing these exercises correctly and tailor a program to their specific needs and goals. Regular practice of these movements can contribute significantly to better upper body health and function.