Knebøyøvelsen
Knebøyøvelsen, commonly known as the squat, is a fundamental compound exercise that targets multiple muscle groups simultaneously. It primarily works the quadriceps, hamstrings, and glutes, making it a highly effective movement for building lower body strength and muscle mass. Secondary muscles engaged include the calves, core, and lower back.
The basic execution of a squat involves standing with feet shoulder-width apart, toes pointed slightly outward.
Variations of the squat exist to modify the difficulty, target specific muscles, or accommodate different equipment.
The squat is a staple in strength training programs for athletes and general fitness enthusiasts alike. Its