Knebøyøvelsen

Knebøyøvelsen, commonly known as the squat, is a fundamental compound exercise that targets multiple muscle groups simultaneously. It primarily works the quadriceps, hamstrings, and glutes, making it a highly effective movement for building lower body strength and muscle mass. Secondary muscles engaged include the calves, core, and lower back.

The basic execution of a squat involves standing with feet shoulder-width apart, toes pointed slightly outward. The lifter then lowers their hips as if to sit back into a chair, keeping the chest up and back straight. The descent continues until the thighs are at least parallel to the floor, or as deep as flexibility allows. The movement is then reversed by pushing through the heels and hips to return to the starting standing position.

Variations of the squat exist to modify the difficulty, target specific muscles, or accommodate different equipment. These include the front squat, goblet squat, sumo squat, and pistol squat, among others. Proper form is crucial to prevent injury, especially to the knees and lower back.

The squat is a staple in strength training programs for athletes and general fitness enthusiasts alike. Its functional nature translates to everyday activities such as lifting objects, climbing stairs, and maintaining good posture. Regular practice can improve mobility, balance, and overall athletic performance.