Kehonkontrollin
Kehonkontrollin, or kehonkontrolli in its base form, refers to the ability to consciously regulate and coordinate the body's movements, posture, balance and energy expenditure during physical tasks. It draws on motor control, proprioception, balance, core stability and breath management. In Finnish sport science and physical education the concept is used to describe the foundation for efficient and safe movement across different activities.
Kehonkontrollin is applied in athletic training, dance, gymnastics, martial arts, rehabilitation and ergonomics. It supports movement
Training and assessment of kehonkontrolli typically involve neuromuscular and proprioceptive exercises, core strengthening, balance drills, and
Relationship to other concepts and limitations: kehonkontrolli is a broad, interdisciplinary concept bridging physiology, biomechanics and
See also: proprioception, balance, motor control, core stability, kinesthesia.