KegelÜbung

Kegelübung, often referred to as Kegel exercises, are a series of pelvic floor muscle contractions and relaxations. They are named after Dr. Arnold Kegel, an American gynecologist who first described them in 1948. The primary purpose of Kegel exercises is to strengthen the pelvic floor muscles, which play a crucial role in supporting pelvic organs, controlling bladder and bowel function, and contributing to sexual health.

To perform Kegel exercises, one must first identify the correct muscles. These are the same muscles used to stop the flow of urine midstream or to prevent passing gas. It is important not to contract other muscles like those in the abdomen, buttocks, or thighs. Once identified, the muscles are contracted and held for a few seconds, followed by a period of relaxation. The duration and number of repetitions can be gradually increased as the muscles get stronger.

Kegel exercises are commonly recommended for a variety of conditions. Women may find them beneficial during and after pregnancy to help with childbirth recovery and to address postpartum urinary incontinence. They can also be helpful in managing stress incontinence and urge incontinence in both men and women. For men, strengthening the pelvic floor muscles can also aid in recovery after prostate surgery and may help with erectile dysfunction. Regular practice of Kegel exercises is generally considered safe and can be incorporated into a daily routine with minimal effort.