KBTbaserad

KBTbaserad is an adjective used to describe interventions, treatments, or programs that are based on kognitiv beteendeterapi (CBT). In Swedish health care and research, a KBTbaserad approach means that the underlying theoretical model, techniques, and treatment structure align with cognitive-behavioral therapy, including structured goal setting, skill-building, and regular progress monitoring.

Core components of a KBTbaserad approach typically include psychoeducation about the disorder, cognitive techniques such as identifying and reframing dysfunctional thoughts, behavioral strategies like exposure and behavioral activation, activity scheduling, problem solving, and skills training (for example, relaxation or coping skills). Treatment protocols are often manualized, though not always strictly, and can be delivered individually or in groups, in person or through digital or blended formats.

Applications and effectiveness: KBTbaserade treatments are used for a wide range of mental health conditions, including anxiety disorders (generalized anxiety, social anxiety, phobias), depressive disorders, obsessive-compulsive disorder, post-traumatic stress disorder, sleep disorders, eating disorders, and substance use problems. A large body of evidence from randomized controlled trials and meta-analyses supports the efficacy of CBT-based interventions, with effect sizes generally small to moderate for many conditions but clinically meaningful for many patients. Digital CBT (dCBT) and guided self-help are common formats.

Limitations and considerations: Access to trained clinicians is essential, and CBT may not suit every individual or culture; some cases require integrative or stepped-care approaches. Cultural adaptation and patient preference are important, and there is ongoing discussion about scalability and the balance between standardized protocols and individualized care.