Hiking

Hiking is a form of outdoor walking undertaken for recreation or exploration, typically on established trails in natural environments. It can range from short, easy walks to long, demanding treks. Unlike mountaineering or true backpacking, hiking usually emphasizes time on foot and scenery over technical climbing, and trails may traverse forests, deserts, mountains, or coastlines.

Historically, hiking as a leisure activity developed in Europe during the 18th and 19th centuries and spread with the growth of public lands and national parks in the 19th and 20th centuries. Guidebooks and organizations fostered longer routes and communities of hikers, leading to a worldwide culture of day hikes, long-distance paths, and circuit trails.

Hiking practice commonly involves planning, layering clothing, and carrying essential gear such as sturdy footwear, a weather-appropriate pack, water, food, navigation tools, a basic first aid kit, sun and rain protection, and a map or GPS. Many hikers also use trekking poles, headlamps, and emergency supplies. Preparation includes checking weather, planned routes, terrain, and fitness level, and following etiquette to stay on-trail and minimize environmental impact.

Safety and environmental considerations are integral. Tell someone your plan, carry adequate water and food, pace yourself, and be prepared to turn back. Adhere to Leave No Trace principles, respect wildlife, and avoid disturbing protected areas.

Hiking supports physical health, mental well-being, and connections with nature, and offers a range of experiences from accessible urban paths to challenging backcountry routes.