Hammasharjaus

Hammasharjaus, commonly known as brushing teeth, is a fundamental oral hygiene practice essential for removing plaque and food debris from the teeth and gums. It is typically performed using a toothbrush, often in conjunction with toothpaste. Regular hammasharjaus is crucial for preventing common dental issues such as cavities, gingivitis, and periodontal disease.

The process involves systematically cleaning all surfaces of the teeth. This includes the outer surfaces, inner surfaces, and the chewing surfaces. Dentists generally recommend brushing at least twice a day, for approximately two minutes each time. The technique involves gentle, circular or short back-and-forth strokes, angling the brush towards the gum line. It is important to avoid aggressive brushing, as this can lead to gum recession and enamel erosion.

Toothbrushes come in various forms, including manual and electric. Electric toothbrushes can offer more efficient plaque removal for some individuals. Toothpastes often contain fluoride, which strengthens tooth enamel and helps prevent decay. Other ingredients may include abrasives for cleaning, detergents for foaming, and flavoring agents for taste. Beyond brushing, flossing is also an important part of a comprehensive oral hygiene routine, as it cleans between teeth where a toothbrush cannot reach. Regular dental check-ups and professional cleanings complement home care practices.