Gleichmut

Gleichmut is a German term for equanimity or even-mindedness, describing a mental state of steady balance that remains undisturbed by changing circumstances. Etymologically, it combines Gleich (equal) and Mut (mood or spirit), signaling an interior attitude of steadiness rather than reaction.

In Buddhist and Hindu contexts, Gleichmut corresponds to concepts of equanimity or impartial awareness. In Buddhism it often aligns with the idea of upekkha, one of the Brahmaviharas, the four states of mind that support wise and compassionate living. Gleichmut is presented as the capacity to experience joy, sorrow, praise, blame, fame, and disgrace without becoming internally swayed, and to act with clarity rather than craving or aversion. In Hindu philosophy and yoga, similar notions appear as samatva or samata, describing a mind that remains undisturbed by dualities and fluctuations, grounded in discrimination, detachment, and inner steadiness.

Characteristics commonly associated with Gleichmut include non-reactivity to external stimuli, acceptance of impermanence, and the maintenance of ethical intention and compassion even in adverse situations. It does not imply indifference; rather, it enables wise, appropriate action without being governed by craving, fear, or resentment. Equanimity is often cultivated through meditation, mindfulness, reflection on the transitory nature of experiences, and the development of wholesome attitudes such as loving-kindness, compassion, and self-control.

In contemporary German-language meditation and psychology, Gleichmut is discussed as a key aspect of emotional regulation and resilience. It is valued as a means of reducing reactivity, enhancing clarity of perception, and supporting stable well-being in daily life. See also equanimity, mindfulness, and nondiscrimination.