Flotointi

Flotointi is a Finnish term that describes the act of floating, particularly in a recreational or therapeutic context. It commonly refers to the practice of lying in a specially designed tank filled with highly concentrated saltwater, typically Epsom salt. This high salinity allows a person to float effortlessly on the surface of the water.

The primary aim of flotointi is to induce a state of deep relaxation by minimizing external sensory input. The water is heated to skin temperature, and the tank is light-proof and sound-proof, creating an environment that significantly reduces the stimulation of sight, sound, and touch. This sensory deprivation is believed to allow the mind and body to enter a deeply restorative state.

Individuals often engage in flotointi for various reasons. Many seek stress relief and a reduction in muscle tension due to the buoyant support provided by the water. The experience is also associated with improved sleep quality, enhanced creativity, and a general sense of well-being. Some therapeutic applications suggest benefits for chronic pain management and recovery from physical exertion. The practice is generally considered safe and accessible, with minimal side effects reported.