Fettfrei

Fettfrei is a German term used on food packaging to indicate that a product contains little or no fat. In everyday language it translates to “fat-free” and is commonly found on dairy products, beverages, desserts, and processed foods marketed as low-fat or fat-free.

Regulatory context: The meaning of fettfrei is defined by nutrition labeling rules, which vary by country. In the European Union, claims about fat content must be supported by the nutrition declaration. Typically, fettfrei implies fat content near zero, often below 0.5 g per 100 g or per 100 ml, but exact thresholds may differ. Products with slightly higher fat content may use terms like fettarm (low fat) or reduziert Fett instead.

Nutritional implications: Fat-free foods tend to have different texture and taste and may compensate with sugars, starches, or flavoring agents. They can be lower in calories per serving but not always; depending on ingredients, total energy can be similar or higher. Fat also aids satiety and the absorption of fat-soluble vitamins, so a fat-free diet is not automatically healthier in all contexts.

Usage and examples: Fettfrei is commonly seen on yogurts labeled fettfrei, fettfreie Milchprodukte, or fettfreier Joghurt. It also appears on dressings, sauces, and beverages. Consumers should read the full nutrition facts panel to assess fat content and overall nutritional value rather than relying solely on the claim.