Dynamikbehandling

Dynamikbehandling, often translated as dynamic or psychodynamic therapy in Scandinavian contexts, refers to a family of psychotherapy approaches that emphasize the role of unconscious processes, internal conflicts, and early relational experiences in shaping present thoughts, emotions, and behavior. The central aim is to increase insight into these dynamics and to foster lasting change in affect regulation, relationships, and functioning.

The approach builds on the idea that patterns of thinking, feeling, and behaving originate in past experiences and are expressed in the here-and-now. Key concepts include defense mechanisms, and the therapeutic relationship as a space to explore transference and countertransference. Therapists use dialogue and interpretation to illuminate underlying patterns, helping clients connect current symptoms to earlier relational experiences and internalized meanings.

Dynamikbehandling can be delivered in short-term or longer-term formats. Short-term dynamic therapies often involve a defined course of roughly 12 to 40 sessions, while longer-term psychodynamic psychotherapy may extend for a year or more. It is commonly offered on an individual basis; group formats exist but are less typical. Treatment relies on a structured therapeutic frame, regular sessions, and professional supervision for the clinician.

Evidence for psychodynamic approaches shows benefits for a range of conditions, including mood and anxiety disorders and some personality disorders. Results are generally comparable to other evidence-based therapies, with some studies indicating durable effects beyond treatment end. Practitioners are typically licensed psychologists, psychiatrists, or psychotherapists with specialized training in psychodynamic methods.