Asendusharjutused
Asendusharjutused, often translated as "replacement exercises" or "substitute exercises," refer to alternative physical activities that can be performed when a primary planned exercise or sport is unavailable or not feasible. These exercises serve a similar purpose to the original activity, aiming to maintain fitness levels, work specific muscle groups, or achieve particular training goals. The concept is widely used in fitness training, sports conditioning, and rehabilitation.
The selection of asendusharjutused depends on the objective of the original exercise. For instance, if a runner
The benefits of utilizing asendusharjutused include consistency in training, prevention of detraining, and injury management. By