400metersplanen

The 400 meters planen, commonly known as the 400-meter sprint, is a track and field event where athletes race over a distance of 400 meters. It is one of the most popular and competitive sprinting events in athletics, combining elements of speed and endurance. The race is typically run on a standard outdoor or indoor oval track, with athletes starting from staggered positions to ensure a fair competition.

The 400 meters planen is often considered a bridge between pure sprints (such as the 100m and 200m) and middle-distance events (like the 800m and 1500m). It demands a unique blend of explosive speed, tactical running, and sustained effort. Athletes must accelerate quickly from the start, maintain high speed through the final bend, and finish strongly over the last 100 meters.

The event has a rich history, with notable milestones including the introduction of staggered starts in the late 19th century to prevent collisions. The world record for the 400 meters planen is currently held by Wayde van Niekerk of South Africa, who ran 43.03 seconds in 2019. The record for women is held by Salwa Eid Naser of Bahrain, with a time of 47.60 seconds, set in 2021.

The 400 meters planen is featured in major athletic competitions such as the Summer Olympics, the World Athletics Championships, and continental championships. It is also a staple in school and amateur competitions, making it accessible to a wide range of participants. The race is known for its dramatic finishes, as athletes often battle closely over the final meters, adding to its excitement and appeal.