3kmTempodauerlauf

The 3kmTempo-Dauerlauf is a type of middle- to long-distance running event that involves running at a high intensity for a sustained period. The name '3kmTempo-Dauerlauf' translates to '3km tempo endurance run' in English.

This type of event is often used in endurance training to improve running efficiency and increase aerobic capacity. Participants typically run at a high tempo, around 20-30 seconds per 100 meters faster than their usual pace, for the duration of the 3 kilometers. The event requires a high level of cardiovascular fitness, muscular endurance, and mental toughness.

In the 3kmTempo-Dauerlauf, participants aim to maintain a consistent speed throughout the event, unlike in typical mass-participation road running events where a 'pace' is often maintained for a short duration at the start before gradually slowing down. The goal in this event is to sustain a high level of intensity for the entire duration, making it a valuable tool for serious runners and endurance athletes.

The 3kmTempo-Dauerlauf is commonly used as a training drill in track and field, cross-country, and road running programs. It can be incorporated into a training regimen as a single session or as part of a series of interval and tempo workouts. While it may not be a specific event in international competition, it is used by athletes and coaches around the world as a means to improve running efficiency and overall endurance.