ülekoormusvigastus

Ülekoormusvigastus refers to an injury that occurs due to repetitive stress on a particular body part. Unlike acute injuries, which are caused by a sudden traumatic event, overuse injuries develop gradually over time. They often stem from activities that involve repeated motions, such as certain sports, repetitive work tasks, or prolonged physical exertion without adequate rest.

The underlying cause of an overuse injury is the body's inability to repair tissue damage as quickly as it is being inflicted. This imbalance leads to inflammation, pain, and a breakdown of tissues like tendons, muscles, or bones. Common examples of overuse injuries include tennis elbow, rotator cuff tendinitis, stress fractures, and shin splints.

Risk factors for developing overuse injuries include improper training techniques, insufficient warm-up or cool-down periods, inadequate rest between activities, poor physical conditioning, and using incorrect equipment. Early symptoms often include a dull ache or persistent soreness during or after activity. If left untreated, the pain can become more severe, potentially leading to decreased performance, limited range of motion, and even the need to cease the activity altogether.

Treatment for overuse injuries typically involves rest from the aggravating activity, ice to reduce inflammation, and pain management. Physical therapy may be recommended to strengthen weakened muscles, improve flexibility, and correct biomechanical issues. Prevention strategies focus on gradual progression of activity, proper technique, appropriate rest, and listening to the body's signals to avoid pushing through pain.