ülekaalulise

ülekaalulisus is the Estonian term for overweight or obesity. It refers to a medical condition in which a person has accumulated excess body fat to the extent that it may have a negative effect on their health. This condition is typically assessed using the body mass index (BMI), a measure that relates weight to height. A BMI of 25 or higher generally indicates overweight, while a BMI of 30 or higher is classified as obesity.

Several factors can contribute to the development of ülekaalulisus. These include genetic predisposition, a sedentary lifestyle, an unhealthy diet characterized by high consumption of processed foods, sugary drinks, and large portion sizes, and certain medical conditions or medications. Psychological factors such as stress and emotional eating can also play a role.

The health consequences of ülekaalulisus are significant and can include an increased risk of developing chronic diseases such as type 2 diabetes, heart disease, stroke, high blood pressure, certain types of cancer, and joint problems like osteoarthritis. It can also impact mental health, contributing to issues like low self-esteem and depression.

Managing ülekaalulisus typically involves a combination of lifestyle changes. These often include adopting a balanced and nutritious diet, increasing physical activity, and making behavioral modifications. In some cases, medical interventions such as medication or bariatric surgery may be considered under the guidance of healthcare professionals. Public health initiatives also aim to address societal factors that contribute to the prevalence of ülekaalulisus, such as promoting healthy food environments and encouraging active transportation.