övergångsbesvär

Övergångsbesvär is a Swedish term that refers to the physical and psychological changes experienced by women during menopause. This transitional period, typically occurring between the ages of 45 and 55, marks the end of a woman's reproductive years as her ovaries gradually produce less estrogen and progesterone. These hormonal fluctuations are the primary cause of the various symptoms that can arise.

Common symptoms associated with övergångsbesvär include hot flashes, which are sudden feelings of intense heat often accompanied by sweating and a rapid heartbeat. Night sweats are another frequent complaint, disrupting sleep patterns and leading to fatigue. Other possible physical manifestations include vaginal dryness, which can cause discomfort during intercourse, and changes in urination. Women may also experience mood swings, irritability, anxiety, and difficulty concentrating. Some may notice changes in their skin and hair, such as dryness or thinning.

The intensity and duration of övergångsbesvär vary significantly from woman to woman. While some experience mild and manageable symptoms, others may face more severe challenges that impact their quality of life. Lifestyle factors, such as diet, exercise, and stress management, can play a role in how women navigate this phase. Medical advice and support are available to help manage these symptoms, ranging from hormone replacement therapy to non-hormonal treatments and lifestyle adjustments. Understanding that these changes are a natural biological process can also be a source of comfort and empowerment for women experiencing övergångsbesvär.