önkárosító

Önkárosító refers to the act of intentionally harming oneself physically. This behavior is often a coping mechanism for overwhelming emotional pain, distress, or difficult feelings. It is not a suicide attempt, though it can increase the risk of suicide. Individuals who self-harm may do so to relieve intense tension, express anger or sadness, punish themselves, or feel something when they feel numb.

Common forms of self-harm include cutting, burning, scratching, hitting, poisoning, and picking at wounds. The physical pain can serve as a distraction from emotional suffering or as a way to feel a sense of control. Often, there is a cycle of tension, self-harming behavior, and temporary relief, followed by guilt or shame, which can lead to further self-harm.

Self-harm is a serious sign of emotional distress and is often associated with mental health conditions such as depression, anxiety disorders, borderline personality disorder, and eating disorders. It is important to seek professional help if you or someone you know is engaging in self-harm. Therapy, such as dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT), can help individuals develop healthier coping strategies and address the underlying emotional issues. Support from friends, family, and mental health professionals is crucial for recovery.