selfharming
Self-harm, or non-suicidal self-injury (NSSI), refers to deliberate, direct injury to one's body without the intention to die. People typically use self-harm to cope with intense emotions, numbness, or difficult life situations. It is a behavior, not a diagnosis, and it frequently co-occurs with mental health conditions such as depression, anxiety, trauma-related disorders, or problems with emotion regulation.
Common forms include cutting, burning, scratching, or hitting oneself, though self-harm can take many forms. It
Treatment and support focus on reducing distress and replacing self-harm with healthier coping strategies. Evidence-based approaches
If you or someone you know is in immediate danger or has serious self-harm intentions, contact emergency