æðaræfingar
æðaræfingar, commonly known as vein exercises, refer to physical activities designed to improve circulation in the legs and prevent conditions such as varicose veins, deep vein thrombosis (DVT), and poor blood flow. These exercises are particularly beneficial for individuals who spend prolonged periods sitting or standing, such as office workers, drivers, or healthcare professionals. The primary goal of these exercises is to stimulate blood flow, reduce swelling, and strengthen the muscles surrounding the veins.
Common æðaræfingar include simple movements like ankle circles, toe taps, heel raises, and leg lifts. Ankle
These exercises are often recommended as part of a broader preventive routine alongside other lifestyle adjustments,