väsymismurtumia

Väsymismurtumia, often referred to as stress fractures in English, are small cracks in a bone that develop over time due to repetitive force or overuse. They are common in athletes, particularly runners, and military recruits undergoing rigorous training. The repetitive impact on the bone leads to microscopic damage that the body cannot repair quickly enough, eventually causing a fracture.

The most common locations for väsymismurtumia are the weight-bearing bones of the lower extremities, such as the tibia (shin bone), fibula, and metatarsals (bones in the foot). Symptoms typically include pain that worsens with activity and improves with rest. Swelling and tenderness over the affected area may also be present. Initially, the pain might be mild and only appear during exercise, but it can progress to pain even at rest if the fracture is not addressed.

Diagnosis usually involves a physical examination and imaging tests. While X-rays are often the first imaging modality, they may not show early stress fractures. More sensitive tests like bone scans or MRI can detect these subtle fractures.

Treatment for väsymismurtumia primarily involves rest, avoiding the activity that caused the injury, and pain management. Gradually returning to activity is crucial to prevent re-injury. In some cases, medical devices like crutches or walking boots might be used to reduce weight-bearing. Prevention strategies include proper training techniques, gradual increases in intensity and duration of activity, wearing appropriate footwear, and ensuring adequate nutrition, particularly calcium and vitamin D intake.